4 Ways Your HVAC System Affects Your Sleep Quality in Melbourne, FL
Sleep is better when nothing out of the ordinary affects it, such as unwanted changes in temperature and humidity. Loud noises aren’t welcome, either. Take a look at the following four ways that your climate control system could affect how you sleep in your home in Melbourne, FL.
1. Not Controlling the Temperature Effectively
Consistency is important for quality rest, and unexpected temperature changes can make it tough to fall or stay asleep. Even during the fall, you’ll still need to run your air conditioner to stay comfortable, as the average temperature regularly rises into the 90s. You can be too hot if your system isn’t working the right way.
2. Allowing It to Be Too Humid
Given the hot fall temperatures in our city, high humidity can make trying to sleep a real chore. In September, the humidity is oppressive during 25% of the days, and in October, it’s one day in 10. A fully functioning air conditioner will help keep the humidity at a comfortable level.
3. Poor Indoor Air Quality
With a clogged filter, your air conditioner won’t be able to remove as many particulates from the air. High levels of particulates could cause coughing and sneezing, which makes it difficult to sleep. These particulates could include both allergens and biological contaminants.
4. Making Too Much Noise
Your HVAC system will, at most, hum while it’s running smoothly. If something’s wrong, then the sounds could be louder than normal and include rattling and screeching. Any time that you hear such unusual sounds coming from your system, it’s time to call a professional technician to come fix it.
Living in Melbourne, FL, you need to use your AC a lot during the year to be comfortable. If your system is causing you to not sleep well, you need a professional to look at it right away. When you need HVAC maintenance, be sure to call Anna’s Air and Heat.
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